Simple ways you can get better at being happy

Health and happiness seem to go hand in hand.  They’re separate but complimentary, lifestyle, mental and physical health are all intrinsically linked.    Happiness isn’t just a bonus you experience if you are lucky. It’s an essential contributor to good health and a skill you can work at improving.  Health and happiness are absolutely intertwined. …

What to eat to feel happier

A healthy gut can make you happier Research has shown the strong link between our gut health and our brain, or to put it another way, our gut and our mood.  We know that our mind can affect our gut – just think about the last time nerves gave you an upset tum.  But actually,…