Keep learning

There is always something new we can learn or try.  Evidence shows being open to new experiences and learning can lift our happiness in a number of ways;  it’s fun, enjoyable provides an opportunity to connect with others can be a source of meaning and can be fulfilling can be a confidence booster good for…

Having goals

How you think and feel about the future and how you work towards it, can make a big difference for your happiness in the present.  Having a goal or set of goals to look forward to can contribute to not only being more optimistic but also happier.  Although your personality or current circumstances (perhaps things…